Triskeleflow: Four elemental paths to enhance your life using the four natural elements
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Imagine feeling more energetic, stronger, and experiencing happiness and fulfilment on a deeper level. Picture yourself more connected to your inner self, with a healthy balance between body and mind.
The Triskeleflow personal coaching program is designed to help connecting people to their inner nature through mindfulness and somatic breathing in natural settings.
The program incorporates elements of Breathwork, Qi Gong, Yoga, and physical activities such as Kayaking or hiking.
About me
Hello everyone, I’m Thomas Kleefeld, a wellness practitioner in Oman specialising in IMD breathwork and the Wim Hof Method. I help people move through stress, anxiety, fear, phobias, trauma and depression by reconnecting them with their breath.
I work internationally, offering breathwork sessions, workshops, retreats and coaching for groups, individuals and corporate teams. As a WHM instructor, I lead breathing classes, fundamentals workshops, weekend trainings and cold-exposure experiences, and recently assisted at the largest Wim Hof event in Cologne.
Wim Hof Method Instructor
After a severe accident left me bedridden for months, I was unable to move and had to relearn how to walk, completely restructuring my approach to health. Today, I am a certified Wim Hof Method advanced instructor and passionate about transformative healing practices.
IMD Breathwork Muscat
MD Breathwork isn’t just about breathing: it’s about healing and unblocking what’s been stuck for far too long.
In a world facing a mental health crisis, which is often overlooked, we believe emotional well-being deserves just as much attention as physical health.
IMD stands for Immersive Multidimensional Breathwork. Immersive because you wear headphones and an eye mask to block distractions. Multidimensional because every element, from the sound to the guidance, is designed to work on multiple levels at once.
Read more about this powerful scientific approach on the IDM Breathwork page.
Corporate
Studies have proven that comprehensive, strategically designed investment in employees’ social, mental, and physical health pays off and reduces sick leave from work.
Feel free to contact for queries.